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Due to COVID-related closures, please confirm event details with the presenter. We are not always notified of changes or cancellations.

 

Stronger! Core

Virtual Event
Date: Friday, January 15 09:00 AM - 10:15 AM

January - Stronger Core
February - Stronger Hips
March - Stronger Shoulders
Would you like to gain functional strength while maintaining freedom of movement and staying safe? Have you tried to workout in the past, only to get injured and discouraged? SomaYoga can bring you the strength and confidence you are looking for. In this Fridays weekly class we will progress through more demanding Classic Asana's using the principles of SomaYoga to add load and become stronger. Weekly home practice is strongly encouraged in this class, so we will offer a handout listing the poses & sequence used in class for you to receive maximum benefit and become STRONGER!
Sliding scale pricing options are available upon registration at yoganorthduluth.com/classes
Class is taught by Robin Davidson, RYT500, PT.
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Meeting ID: 889 0463 8786
Passcode: 239663
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Meeting ID: 889 0463 8786
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